Worst symptoms during menstrual cycle

menstrual cycle
Health 

The menstrual cycle is something that every woman goes through, while some go through no symptoms, for others it is a great difficulty.

Here are some of the worst symptoms you can have during your menstrual cycle, and if you have none of them means you were actually born under a happy star:

Permanent hunger

One of the most common symptoms that are most irritating is feeling hungry even after a heavy meal. Those who have a lot of trouble struggling with food control, and dieting is an impossible mission. The only way to regulate it is to eat a small amount of food that they will consume more often, but often it doesn’t help much.

Headaches

You know that during that time you feel like your whole body is crumbling, and you have pain in every muscle. However, one of the major pains you may feel is a headache. The feeling of carrying a time bomb on your neck that will explode at any moment is really irritating.

Emission of gases

One of the ways to get rid of a swollen stomach during the cycle is to release gas. Although it can be very uncomfortable, do not abstain, as if you are holding your jaw too long, you may experience additional abdominal pain.

Cramps

The cramps often know to be very intense. Some may settle down with warm water put on your stomach, but you will get more bleeding. The best way is to endure it, but if you notice that it is increasing intensely take a drug that is suitable for menstrual cramps.

Comments

Post a Comment

Popular posts from this blog

A few simple ways to speed up metabolism

Image
Health   Some people have slower and some faster metabolism, which affects how easily they gain weight or lose weight. Although it is predetermined by genetics, age, sex and body size, there are some lifestyle changes that you can make to speed up the process.   Here are some of them: 1) Lower the temperature Sleeping in a colder room increases the percentage of brown fat tissue – a type of fat that acts as a muscle. According to a 2014 study involving male volunteers who had been sleeping in climate-controlled rooms (where the temperature was 18.8 ° C for a few months) only in slim pyjamas and blankets, it was concluded that the amount of brown fat tissue was duplicated and the calories burned. 2) Drink coffee Consuming  coffee  (of course, in moderation) speeds up metabolism and reduces the risk of type 2 diabetes. 3) Reduce stress Even if stressful situations do not cause you to overeat, the body needs more time to process the eaten calories. In a 2014 study, wome...
Read more

3 things a man notices in a woman

Image
Family   The first thing the man notices on a woman is the physical look, or maybe some detail of it. But what are the most important things that a man notices in a woman, and does not have anything to do with the physical look? We are writing in this post about the three most important things that a man notices in a woman, and they don’t have anything to do with the physical beauty. Passion We don’t refer to the passion in bed. Women who found the purpose in their life and they are dedicated to that life, are very attractive to man. It can be related with the job, or a hobby which makes her happy, and she radiates with inexplicable energy which attract the man. Express your uniqueness and try not to show how similar you are, but how much you love yourself. Authenticity  Most women in relationship are sacrificing their views, attitude and dreams, just so that they can fit with the views of their partner. Usually that is the wrong way to keep him by your side and will definitel...
Read more