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Family   The first thing the man notices on a woman is the physical look, or maybe some detail of it. But what are the most important things that a man notices in a woman, and does not have anything to do with the physical look? We are writing in this post about the three most important things that a man notices in a woman, and they don’t have anything to do with the physical beauty. Passion We don’t refer to the passion in bed. Women who found the purpose in their life and they are dedicated to that life, are very attractive to man. It can be related with the job, or a hobby which makes her happy, and she radiates with inexplicable energy which attract the man. Express your uniqueness and try not to show how similar you are, but how much you love yourself. Authenticity  Most women in relationship are sacrificing their views, attitude and dreams, just so that they can fit with the views of their partner. Usually that is the wrong way to keep him by your side and will definitel...

Health   When we don’t get enough iron into our bodies, we can develop anemia that causes a small number of red blood cells, which makes us feel tired and weak. Here’s what foods abound in iron and which we should include in us as often: 1) Lens The lens contains iron that is a derivative of vegetable origin and the body finds it more difficult to absorb than that of animals. But nonetheless it is a great source of iron ideal for vegetarians or vegans. 2) Spinach In addition to iron, spinach is rich in  vitamin C  and antioxidants. 3) Beef Red meat is a great way to improve the level of iron in the blood, as it is easily absorbed by the body.

Health   The menstrual cycle is something that every woman goes through, while some go through no symptoms, for others it is a great difficulty. Here are some of the worst symptoms you can have during your menstrual cycle, and if you have none of them means you were actually born under a happy star: Permanent hunger One of the most common symptoms that are most irritating is feeling hungry even after a heavy meal. Those who have a lot of trouble struggling with food control, and dieting is an impossible mission. The only way to regulate it is to eat a small amount of food that they will consume more often, but often it doesn’t help much. Headaches You know that during that time you feel like your whole body is crumbling, and you have pain in every muscle. However, one of the major pains you may feel is a headache. The feeling of carrying a time bomb on your neck that will explode at any moment is really irritating. Emission of gases One of the ways to get rid of a swollen stomach d...

Health   Some people have slower and some faster metabolism, which affects how easily they gain weight or lose weight. Although it is predetermined by genetics, age, sex and body size, there are some lifestyle changes that you can make to speed up the process.   Here are some of them: 1) Lower the temperature Sleeping in a colder room increases the percentage of brown fat tissue – a type of fat that acts as a muscle. According to a 2014 study involving male volunteers who had been sleeping in climate-controlled rooms (where the temperature was 18.8 ° C for a few months) only in slim pyjamas and blankets, it was concluded that the amount of brown fat tissue was duplicated and the calories burned. 2) Drink coffee Consuming  coffee  (of course, in moderation) speeds up metabolism and reduces the risk of type 2 diabetes. 3) Reduce stress Even if stressful situations do not cause you to overeat, the body needs more time to process the eaten calories. In a 2014 study, wome...